The Body-Mind-Spirit Connection:
Chakras are important spinning electro-magnetic energy vortexes located throughout your body. Specifically, there are seven main areas located along the center of your body that need to be in optimal flow to avoid problems from mental/emotional/physical imbalances, density or block. Unhealthy chakras can manifest in your life as negativity, uncontrollable fears, addictions, procrastination, or lack of motivation. How do yours measure up?
| CHAKRAS | OPEN, HEALTHY, CLEAR | DENSE, MUDDY, BLOCKED |
|---|---|---|
| Root |
Physical vitality Grounded Healthy drive |
Angry Resentful Jealous Mainly pleasure focus |
| Sacral |
Emotional energy Passion Warmth Caring yet letting go |
Fear Anxiety Attachment/Addictions Distrust |
| Solar Plexus |
Calm Clear thinking Confidence Flexibility |
Excessive worry/control/cleaning Complaints Negative thoughts |
| Heart |
Calm Trusting Centered Loving Able to give and receive |
Distrust Unable to receive Resentful Closed heart |
| Throat |
Speaks up easily Verbally creative Assertive |
Hesitant to speak one’s feelings Shut down of self-expression Built-up frustrations |
| 3rd Eye |
Mental clarity Insight Manifesting |
Mental clutter and chatter Unable to focus Muted compassion/service Disconnected from intuition |
| Crown |
Inner knowingness Serenity Service to others |
Poor intuition Lacks compassion Purpose not established |
