4 Signs Energetic Blocks Are Running Your Life
I’m often asked how blocked or stagnant energy feels like. I don’t know how it feels to any one person since everyone has different levels of sensitivity and awareness. However, I often notice they are expressed through emotions. Common emotional expressions of...
10 Guiding Principles of Modern Alchemy Coaching
Transformation happens on the mental, emotional, spiritual and physical levels, taking the whole you into consideration. Modern Alchemy Coaching believes that everything rests in a web of interconnectedness. Modern Alchemy Coaching focuses on supporting you in moving...
7 Main Chakras and Why They Are Important to Your Wellbeing
The Body-Mind-Spirit Connection: Chakras are important spinning electro-magnetic energy vortexes located throughout your body. Specifically, there are seven main areas located along the center of your body that need to be in optimal flow to avoid problems from...
How to Reclaim Your Power
Even if your bandwidth is maxed and can’t possibly take on another thing, you’re not going to miss out on this. These 5 tips will give you some room to breathe!
25 Benefits of Staying Present
Staying present means focusing on each moment of the day and nothing else. It is the here and now, and nothing else matters. It is truly amazing how much we miss out on when we worry about the future and obsess about the past. Let go of all that stress and overwhelm and step into a world of calm serenity that lives in the present moment. In reality the moment is all that we really have. It is the only reality.
Living In The Present Moment
Being present and being mindful are great practices for health and wellness. They are also great ways to reduce stress and stay connected to the experience that you are having. We constantly live on autopilot, and we are often distracted by external forces, events,...
I am worthy meditation (video)
Audio transcription: My heart is open and I am ready to embrace change The closest relationship I have is the one I have with myself I deserve self devotion, I deserve self love, I deserve self care I am capable of healing old wounds I am not the sum of my failures or...
5 Ways to Bring Mindfulness Into Your Day
Mindfulness is a practice of noticing what is happening in your mind and then making changes according to what thoughts would be most beneficial. According to Mindful.org, “Mindfulness is the basic human ability to be fully present, aware of where we are and what...
Our Power to Create Meditation
Modern Alchemist Woman
Who is a Modern Alchemist Woman? She is healed, she has love, peace, and abundance that is her birthright. She is aligned with her life purpose and happiest she’s ever been. She is loved. She is loving. She is spreading love and light wherever she goes and life...
Art of Modern Alchemy?
Modern Alchemy is the art of transformation, inner liberation, and creation. As within a chemical reaction where an element is transformed, where all atoms are accounted for and you never end up with less protons and ions, Energy Alchemy transmutes stagnant dense...
Principles Holistic Coaching
What is Holistic Coaching? Holistic coaching is a partnership between you and a coach in a thought provoking and creative process that inspires you to maximize your personal and professional potential. It is working together with you in a resonating and...
What is Reiki?
What is Reiki? Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life'' and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious...
Hi, I'm Connie
I have found immense joy and gratitude living my life’s purpose to help others heal, transform, and thrive, who will in turn, impact lives around the world. I am so honored. This work is dedicated to the benefit of all with pure intention.