Let go of the past. Detach from the future.
Live in each moment
Staying present means focusing on each moment of the day and nothing else. It is the here and now, and nothing else matters. It is truly amazing how much we miss out on when we worry about the future and obsess about the past. Let go of all that stress and overwhelm and step into a world of calm serenity that lives in the present moment. In reality the moment is all that we really have. It is the only reality.
- Worry less
- Find joy in precious moments
- Reduce stress by not dwelling on what might happen
- Unburden the mind by releasing old thoughts and worries of yesterday
- Experience more happiness and languish in joyous moments
- Release burden by focusing on those things only in front of you in the here and now, in this moment
- Mindfulness within the present moment is an act of great self-care
- Be better able to distinguish what is important and what is not
- Feel inner peace and calm more often
- Control only that which is within your control – yourself, your thoughts, your actions, and your feelings
- Enhance your ability to identify what is and is not important
- Prevent overwhelm
- Promote a positive mindset
- Make better decisions
- Have more self-control
- Free yourself from harmful distractions
- Clear your mind
- Boost focus and concentration
- Reduce anxiety
- Feel less depressed and possibly prevent depression
- Make your world much more manageable
- Boost physical health
- Boost emotional and psychological health
- Create genuine emotional connections with others
- Create a safe zone
